All runners will benefit from doing this mobility exercise routine. For some it will help avoid classic injuries that will ruin their lives (example: back pain...). For the less fragile who do not have pain... you are also concerned because more mobility = more performance! (more flexible body = wider stride = more distance covered = more speed without expending more energy) Especially for those who like to run in the morning when they wake up, this mobility routine will quickly become essential so much you will feel the difference you will see! ► Running Rewired book: https://amzn.to/36oinHW ► Massage balls: https://amzn.to/3apb2JA ------------------- ► 3 ways to support Running Addict here: https://bit.ly/3eSCTCE (including 2 that cost you nothing so thank you in advance!) ------------------- ► Don't forget to subscribe to the channel by clicking here: https://bit.ly/2M2Tf0i it encourages me to make other videos! :) ------------------- ► ????????????‍♂️ Need support for running? I created the Campus platform that individualizes and structures your training plans! Join the community on https://app.campus.coach! ------------------- ► Some resources that I offer you here: Running training plans (free): https://www.running-addict.fr/categor... How to train well in running: https://www.running-addict.fr/conseil... The VMA test for effective training: https://www.running-addict.fr/conseil... Calculate your MHR to train correctly: https://www.running-addict.fr/conseil... ------------------- ► Running Addict is also the blog https://www.running-addict.fr: hundreds of articles with advice on how to improve your running... And of course for triathlon, go to https://www.triathlon-addict.fr! ------------------- ► Follow me on social media: Facebook: / runningaddictfr Instagram: / runningaddictfr Twitter: / runningaddictfr Twitch: / runningaddictfr 00:00 Introduction 00:45 Mobility: What is it? And what is it for? 05:16 Essential mobility exercises (5'/day) 08:35 Dynamic mobility exercises before running 10:50 Relaxing muscles to free up mobility 15:15 Conclusion