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FOR COMPLETE COURSES AND PRACTICES FOR EVERY NEED check out our website: https://toyoga.it/ - - - - - - - - - I had thought of recording only 15 minutes of yoga but then breathing in the positions, releasing tension and enjoying the moment is so beautiful that I extended it to 25 minutes 🧘🏼♀️. I hope this lesson is as enjoyable for you too! Happy practice. Namaste! Federica - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. If you participate in this exercise program you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risk of injury to yourself.