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We prepared an extra long part for the sixth episode. My guest was gastroenterologist Dr. Richárd Schwab, medical director of the Mind clinic. And our topic is his specialty, the microbiome. We talk about the role of the microbiome in maintaining health, how we harm it and how we can improve its condition. What problems can be caused by the disruption of the microbiome and what can we do about it. At the end of the episode, the Doctor shares with us a number of health-preserving tips, which - not surprisingly - are related to the advice of my previous guests. Dr. Richard Schwab is available at: www.mind.hu