What to do when you feel lonely? 5 psychological tips

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Psicologia - Luca Mazzucchelli

Published on Dec 24, 2023
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If you feel that the sense of loneliness you are experiencing is too burdensome, ask us for help here at the link: https://www.mindcenter.it/ What to do when you feel alone? In today's video I offer you 5 psychological tips to prevent or reduce your sense of loneliness. 00:00 Introduction 1:23 GRATITUDE My first advice is to write down on a sheet of paper, every evening, the names of three people you feel grateful to have in your life and write down the reason. 2:31 MUTUAL CONNECTION When you feel alone and down, what can really help you is to connect with people who are looking for your help because each of us wants to feel needed, respected and valued in the eyes of others. 4:08 VOLUNTEERING Regularly dedicating part of our time to volunteer activities can protect us from the negative effects induced by loneliness. 5:39 POSITIVE SHARING Sharing pleasant events that happen to us with the people who are important to us has positive effects on our well-being. 6:25 MINDSET Working on our mindset, changing the perspective on our condition of solitude, produces greater results than having many opportunities for social contact. ========= ➡️Subscribe for free to the Mindcenter Newsletter to receive free resources for your well-being every week here at the link: https://www.mindcenter.it/newsletter/ Follow Mindcenter on Instagram, you will find practical tools and curiosities for your psychological well-being / mindcenter.it #mentalhealth #psychology #solitude

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