V. Complete. Mental well-being in the age of distraction. Monica Esgueva

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Aprendemos Juntos 2030

Published on Apr 10, 2024
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Visit our website: https://aprendemosjuntos.bbva.com/ Subscribe to our YouTube channel: https://www.youtube.com/channel/UCI6Q... Follow us on Facebook: http://fb.com/aprendemosjuntosBBVA Follow us on Instagram: /aprendemosjuntosbbva Follow us on Twitter: /prendejuntos_ Listen to our podcasts on Spotify: https://open.spotify.com/show/07rXxtO... What are the secrets to inner peace? How can we achieve mental well-being in a world with so much noise and distractions? Mónica Esgueva, an expert in personal development and writer, offers us some keys to achieving it. Based on her experience and learnings, Esgueva talks about fundamental topics such as serenity, acceptance, altruism, attention, detachment and silence. Pillars for a life with more meaning, more consciousness and with adequate emotional management. For more than 15 years, Mónica Esgueva has been dedicated to the transformation of people. She herself faced a profound change when she decided to give up “a life full of everything, but which made me feel empty,” she explains. An admirer of the Buddhist monk Matthieu Ricard, whom she met personally, Mónica Esgueva studied with the lamas in Nepal to understand his teachings and gain inspiration, with the aim of living a fuller life and helping others to achieve it. She is considered a reference in the Hispanic world for combining the best teachings of the Eastern and Western currents. She is a pioneer in the introduction of Mindfulness in Spain and an expert in meditation, spiritual development and consciousness. She is also the author of nine books on personal development, including the best-sellers 'Mindfulness: a practical guide' (Ed. Planeta) and 'When I am happy' (Ed. Urano). In 2024 she published her first book in English, 'The 7 levels of Wisdom' (Ed. John Hunt Publishing). Passionate about other people and cultures, she has traveled to more than 110 countries and has lived in Asia, Tanzania, Paris and London. #Let'sLearnTogether

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