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Hey guys, how are you? Those of you who have been following me for a while know how important protein is in our eating plans, and today I decided to bring you the 10 best food options with 30g of protein to help you plan your diet more efficiently. Let's see what happens in the video? But don't forget to share and leave your comment. If you liked this video, leave a like, subscribe to the channel and follow me on social media! Instagram: / rafa_aismoto ---------------------------- Production @carlosverri and @verrifilms