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A supplement that isn’t just for athletes. Creatine has benefits that go beyond physical activity. 00:00 - Creatine - Benefits beyond muscles 01:20 - What is Creatine 01:50 - Creatine's mechanism of action 03:00 - Benefits in gaining muscle mass 04:05 - Creatine Prevents Sarcopenia 05:35 - Creatine improves cognitive performance 07:40 - Creatine improves osteoporosis 09:17 - Creatine in the treatment of diseases 10:00 - Creatine and kidney problems 13:50 - How to take creatine 14:45 - Best time to take creatine 15:25 - Best way to take creatine 15:45 - Caffeine interferes with absorption Dr. Tiago Guirro Urologist CRM 158121 RQE 79409 ✅ Visit my website www.drtiagourologista.med.br ✅ Follow me on Instagram @dr.tiagoguirro ✅ In-person consultations in São Paulo and Telemedicine for all of Brazil. ✅ Click on this link to schedule an in-person consultation in São Paulo or telemedicine via WhatsApp: https://bit.ly/consultadrtiagoguirro or call 11 93745-2522 ✅ Ending Kidney Stones Group: https://t.me/+02qVdh9gU_I1NWYx