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???? How to get off social media/Instagram and have a better quality of life and well-being! See also: Digital Detox consequences of going 9 months without social media: • Digital detox: what changed after 9 months... Digital Detox I don't answer WhatsApp: • WhatsApp, social burnout and detox... -- ???? Become a member of the channel and get benefits: / @renandiegues ???? Get in touch: [email protected] ???????? https://www.morada.art.br/ #mentalhealth #wellbeing #selfcare