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THORACIC SPINE MOBILITY

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Published on Jan 31, 2024

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A demonstration and short exercise for thoracic spine mobility. You can do it anytime during the day, but the best exercise is in the morning, which will help open your chest for the whole day. Don't forget to add my other pillars of movement to the mobility exercise: stability, flexibility and strength so that your body is in the optimal range of functionality :) If you like the video, I would be happy if you like, subscribe and maybe share it :) Eliška X -------------------------------------- Social networks: @eliskaflow

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