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My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Receive my PRIVATE EMAILS: https://mailchi.mp/1096a0454e54/suscr... This could be the cause of your pain: Chronic low-grade inflammation, symptoms and recommendations In this video Ana Galeote explains what low-grade inflammation is, why it appears, what the symptoms may be and what measures you can take to improve it. Do not do these exercises if they cause you pain. These recommendations do not replace the treatment or consultation of a physiotherapist and are educational content. Ana Galeote is the founder and CEO of PhysioWods, Physiotherapist, Anthropologist, Expert in Sports Physiotherapy, Master in Musculoskeletal Osteopathy, Master in Pediatrics, Master in Neuroimmunology, CrossFit Level 2 Trainer and FRC specialist in Mobility. --- Subscribe to the channel: https://www.youtube.com/c/PHYSIOWODS/... 6 Week Low Back Pain Protocol: https://www.physiowods.com/dolorlumbar 6 Week Shoulder Rehabilitation Protocol: https://www.physiowods.com/protocolod... 6 Week Knee Rehabilitation Protocol: https://www.physiowods.com/protocolor... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Online Mobility Course for Trainers and Physiotherapists: https://www.physiowods.com/physiowods... Rehabilitation Protocols: https://www.physiowods.com/protocolos Website: https://www.physiowods.com Instagram: /physiwods Contact: https://www.physiowods.com/contacto --- VIDEO PRODUCED BY Álvaro Clausen Recorded at HEIM CrossFit @CROSSFITPINTO