CAUTION * REST is NOT the BEST thing for your tendon

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PhysioWods

Published on Oct 27, 2024
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My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Receive my PRIVATE EMAILS: https://mailchi.mp/1096a0454e54/suscr... CAUTION * The BEST thing for your tendon is NOT REST In this video Ana Galeote explains the role of load and movement in the rehabilitation of tendon injuries and why rest is not recommended for these injuries. Do not do these exercises if they cause you pain. These recommendations do not replace the treatment or consultation of a physiotherapist and are educational content. Ana Galeote is the founder and CEO of PhysioWods, Physiotherapist, Anthropologist, Expert in Sports Physiotherapy, Master in Musculoskeletal Osteopathy, Master in Pediatrics, Master in Neuroimmunology, CrossFit Level 2 Trainer and FRC specialist in Mobility. --- Subscribe to the channel: https://www.youtube.com/c/PHYSIOWODS/... 6 Week Shoulder Tendinopathy Protocol: https://www.physiowods.com/tendinopat... 6 Week Hip Pain Protocol: https://www.physiowods.com/dolorcadera 6 Week Low Back Pain Protocol: https://www.physiowods.com/dolorlumbar 6 Week Shoulder Rehabilitation Protocol: https://www.physiowods.com/protocolod... 6 Week Knee Rehabilitation Protocol: https://www.physiowods.com/protocolor... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Online Mobility Course for Coaches and Physiotherapists: https://www.physiowods.com/physiowods... Rehabilitation Protocols: https://www.physiowods.com/protocolos Page Web: https://www.physiowods.com Instagram: / physiowods Contact: https://www.physiowods.com/contacto --- VIDEO PRODUCED BY Álvaro Clausen Recorded at CrossFit HEiM

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