The best exercises to strengthen the glutes: Preventing back, knee and hip pain - PhysioWods - World Latest Movie, Series, Videos and Trailers | fetery.com

The best exercises to strengthen the glutes: Preventing back, knee and hip pain

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Published on Feb 15, 2024

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6 Week Knee Rehabilitation Protocol: https://www.physiowods.com/protocolor... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Receive my PRIVATE EMAILS: https://mailchi.mp/1096a0454e54/suscr... The best gluteal strengthening exercises: Preventing back, knee and hip pain In this video, Ana Galeote explains why gluteal strengthening work is important for the rehabilitation and prevention of back, knee and hip pain, and the advice of one of the greatest experts in gluteal strengthening: Bret Contreras. Do not do these exercises if they cause you pain. These recommendations do not replace the treatment or consultation of a physiotherapist and are educational content. Ana Galeote is the founder and CEO of PhysioWods, Physiotherapist, Anthropologist, Expert in Sports Physiotherapy, Master in Musculoskeletal Osteopathy, Master in Pediatrics, Master in Neuroimmunology, CrossFit Level 2 Trainer and FRC specialist in Mobility. --- Subscribe to the channel: https://www.youtube.com/c/PHYSIOWODS/... 6 Week Protocol for Low Back Pain: https://www.physiowods.com/dolorlumbar 6 Week Shoulder Rehabilitation Protocol: https://www.physiowods.com/protocolod... 6 Week Knee Rehabilitation Protocol: https://www.physiowods.com/protocolor... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Online Mobility Course for Trainers and Physiotherapists: https://www.physiowods.com/physiowods... Rehabilitation Protocols: https://www.physiowods.com/protocolos Website: https://www.physiowods.com Instagram: / physiowods Contact: https://www.physiowods.com/contacto --- VIDEO PRODUCED BY Álvaro Clausen Recorded at We Zone Pacífico

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