Only THIS exercise will relieve pain and rejuvenate your back in 3 minutes!

2,991,515 views

Михаил Маханов

Published on Oct 1, 2024
About :

???? I also share useful information in my Telegram channel. Follow and subscribe to find out more → https://t.me/drmakhanov ???? Health is a pleasure with me! ???? ???? Make an appointment → https://taplink.cc/dr.makhanovlab?fbc... Video timestamps ⏱️ 00:00 - This is NOT how the spine is treated! What is this video about? 01:45 - Where does spinal pain come from? 04:44 - Factors that negatively affect the spine 10:15 - The best exercise for the spine and why it is effective 13:09 - Exercise technique I am Mikhail Makhanov, a practicing preventive medicine physician and co-founder of the DR. MAKHANOV LAB ???? Dr. Makhanov's Laboratories in Moscow → https://makhanov.ru On this channel @dr.makhanov I will share scientifically based and practical solutions for a long and active life. Health is a cumulative effect, it is NOT achieved in one day. Our efforts must be regular! I will help you understand how to use your body correctly and accumulate a margin of safety. It is important to remember: doctors DO NOT treat! Your body is able to heal itself. Doctors only create the conditions for this process. Responsibility for your health lies solely with you! Subscribe to my social networks: Yandex.Zen → https://dzen.ru/dr_makhanov Telegram → https://t.me/drmakhanov Instagram → / dr.makhanov #Back #Spine #ExerciseForSpine #HowToRelieveBackPain #MikhailMakhanov

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