The extraordinary changes that occur in the brain the moment you start exercising (Professor Kim Seong-yoon Part 1) - 지식인사이드 - World Latest Movie, Series, Videos and Trailers | fetery.com

The extraordinary changes that occur in the brain the moment you start exercising (Professor Kim Seong-yoon Part 1)

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지식인사이드

Published on Nov 13, 2024

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Today, we learned about the effects of regular exercise on mental health with Professor Kim Seong-yoon. If you found the video helpful, subscribe!! If you enjoyed the video, please press the like button! #KimSeong-yoon #KnowledgeInside #Exercise #Running #Brain #Dementia 00:00 Intro 00:20 Greetings to subscribers 00:27 The brains of people who exercise and those who don't are different in 'this' 01:56 The moment a psychiatrist desperately felt the need for exercise 03:34 Rather than walking all day, do 'this exercise' 07:56 The extraordinary changes that occur in your brain the moment you exercise 09:59 You can prevent these diseases by investing 20 minutes a day 12:21 Can you increase muscle mass just by imagining exercising? 13:21 The idea that exercising will make you age early is just an excuse 14:46 The first rule for maintaining a healthy mind as you age 17:53 The root of all diseases, things you should never do when you're stressed ※ This video is content created to promote health and is not a substitute for medical treatment. Please consult a specialist for accurate information. - 👇If you want to appear on Knowledge Inside, click here https://forms.gle/u4LxVcwFdhvkLH8m6 [email protected] 👇If you want to get knowledge from Knowledge Inside through various channels, click here Instagram: /knowledgeins_kr Facebook: https://www.facebook.com/knowledgeIns... Naver Premium Content: https://contents.premium.naver.com/mo... Naver TV: https://tv.naver.com/purejboy2 TikTok: https://www.tiktok.com/@allstorieskr?... Naver Cafe: https://cafe.naver.com/knowledgeins

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