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The secret to overcoming fatigue according to science

2,104 views

Nico Fernandez Miranda

Published on Jun 19, 2024

About :

Do you feel mentally tired in the middle of the day? In this video, you'll discover how forest bathing can recharge your mind, reduce stress, and improve your productivity. Learn the science behind this Japanese practice and how to integrate it into your daily routine. ???? Don't forget to subscribe to the channel and activate the bell so you don't miss any video. Every week I upload new content to help you on your path to academic and professional success! ???? Do you want to be part of my mentorships? Click on the following link! https://calendly.com/d/cp5v-37w-yt6/s... Blue Blockers link: https://blueblockersantoo.com/ Discount code: NICOFM ???? My book: https://www.edicioneslea.com/producto... ???? GooglePlay: https://play.google.com/store/books/d... ???? Apple Books: https://books.apple.com/ar/book/hacke... Amazon: https://www.amazon.es/dp/B0CNWR74TW/r... Chapters: 00:00 introduction 02:48 the science behind breaks 04:05 why we need to rest 05:14 where to replenish energy 07:06 benefits of replenishing energy 08:49 tips to apply in daily life 10:30 what are red lenses for?

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