NTE Ep. 1 - NEUROSCIENCE to stay focused - Nico Fernandez Miranda - World Latest Movie, Series, Videos and Trailers | fetery.com

NTE Ep. 1 - NEUROSCIENCE to stay focused

33,840 views

Nico Fernandez Miranda

Published on Oct 4, 2024

About :

This podcast is not for commercial purposes. But just so you are aware: I am dedicated to helping professionals, entrepreneurs, and business owners maximize their professional, academic, and personal performance using neuroscience. ???? I only work with serious people who want to improve their performance in order to achieve goals or find balance in their lives. ???? To apply, you can do so through this link: https://calendly.com/d/cp5v-37w-yt6/s... Chapters 00:00 Introduction 01:08 ability to pay attention 02:31 how concentration works 04:42 techniques to improve your performance - breathing 06:14 techniques to improve your performance - binaural sounds 08:11 techniques to improve your performance - meditation 10:10 techniques to improve your performance - active rest 11:54 techniques to improve your performance - ultradian rhythms 12:47 conclusions

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