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Do you want to be more productive and improve your time management? Discover the Pomodoro Technique, the revolutionary method that is changing the way we work and study! In this video, we explain what the Pomodoro Technique is, how to apply it in your daily life, and how it can help you achieve your goals. Make the most of your days and forget about stress with this powerful method! 💪🚀 👉 If you want to be part of my NEWSLETTER, click on this link https://nicolasfernandezmiranda.com/ 👉 Do you want to be part of my mentorships? Click on the following link! https://calendly.com/d/cp5v-37w-yt6/s... 🔔 Also, don't forget to subscribe to the channel and activate the bell so you don't miss any videos. Every week I upload new content to help you on your path to academic and professional success! 📚 My book: https://www.edicioneslea.com/producto... 📚GooglePlay: https://play.google.com/store/books/d... 📚Apple Books: https://books.apple.com/ar/book/hacke... Amazon: https://www.amazon.es/dp/B0CNWR74TW/r... Chapters: 00:00 introduction 00:45 what is concentration 01:41 are you bad at concentrating? 02:59 what is the pomodoro method? 05:25 applying active breaks 06:25 what does the method teach us?