MASTERCLASS: HOW YOU WILL SLEEP BETTER FOREVER

4,006 views

Nico Fernandez Miranda

Published on Jun 27, 2024
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⁣We all have trouble sleeping, we live in a culture... but it's something so simple to manage! In this class, I'll tell you how you can get to know your body and sleep like never before. ???? Do you want to be part of my mentorships? Go to the following link! https://calendly.com/d/cp5v-37w-yt6/s... ???? Also, don't forget to subscribe to the channel and activate the bell so you don't miss any video. Every week I upload new content to help you on your path to academic and professional success! ???? My book: https://www.edicioneslea.com/producto... ????GooglePlay: https://play.google.com/store/books/d... ????Apple Books: https://books.apple.com/ar/book/hacke... Amazon: https://www.amazon.es/dp/B0CNWR74TW/r... Chapters: 00:00 introduction 01:05 body minimum 02:04 what to do when we wake up 09:33 lunchtime 14:42 what to do before going to sleep

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