The essential melatonin, hormone of cellular regeneration. Avoid deficiencies!

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Published on Apr 2, 2023

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↓ USEFUL LINKS ↓ Melatonin, a hormone naturally produced in the brain. It is the conductor of our health. With age, our production decreases. But certain lifestyle habits accelerate the decline in melatonin production. What are the consequences when the hormone that regulates our biological clock is disrupted: we sleep poorly, blood sugar and blood pressure increase, we suffer from digestive disorders, we defend ourselves less well against infections and chronic diseases. The chapters of this video 00:51 What is melatonin and how does it work? 05:20 IntSigns of melatonin deficiency 06:48 Causes of melatonin deficiency 06:56 Screens 07:43 Consumption of certain products 08:07 Living in shifted hours 08:28 Diet and the intestine 10:38 Electromagnetic fields (wifi, smartphone, relay antennas, etc.) 12:43 How to improve your melatonin production? 15:33 Strengthen the terrain - Reduce screens and light 16:38 Diet 17:39 Improve digestion 18:59 Reduce exposure to electromagnetic fields To go further, find: my training on the intestine to take care of your intestine and your intestinal microbiota. You will discover how our intestine regulates our health, what is the influence of diet, stress, endocrine disruptors and how to modulate our diet in a personalized way (choice of foods, food combinations, fasting, detox) according to our metabolism and our life situation. https://formations.exuvie.fr/intestin... my ebook on food combinations that are beneficial for digestion https://www.drraphaelperez.fr/produit... and my other books https://www.drraphaelperez.fr/boutique/ Contact me for online coaching by video or phone: https://www.gpssante.fr/medecin/page-... or [email protected] PARTNERS' PROMO CODES HUROM low-speed juice extractor: 10% off with the code RAPHAEL10 https://www.hurom-europe.com/fr/bouti... NAHIBU intestinal microbiota test (microbiota profile to act better through diet and if necessary probiotics) €80 off with PEREZNAHIBU https://nahibu.me/details-produit?1 The best prices on nutravya products from my website https://www.drraphaelperez.fr/categor... ** The advice given in this video does not replace a medical consultation or a personalized consultation. A personalized program adapted to your condition should be the first option chosen to treat or prevent a health problem. The comments published in the discussion thread do not engage in any way the author of the video and those that are offensive, erroneous and those that promote products, websites or YouTube channels, Odysee, Crowdbunker will be deleted. ** ------- LET'S STAY CONNECTED ► My website: https://www.drraphaelperez.fr/ ► Facebook / drperezraphael ► Instagram: / plein_sante_dr.perez ► Subscribe to my Youtube channel here https://www.youtube.com/c/DrRaphaëlPE... And click on the bell to not miss any new videos! Thank you for following our inspiring videos to develop your quality of life, your well-being/health and enrich your life.

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