How to prepare the BEST Quick and Healthy Breakfasts to Look Amazing DELICIOUS Recipes!
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Start your day with energy and flavor with these healthy breakfasts! 🥑🍳 In this video, we show you how to prepare some delicious nopales navegantes with egg and nutritious guava-flavored oatmeal. These dishes are not only easy to make, but they are also full of nutrients that will help keep you satisfied and full of energy throughout the day. #cooking #recipes #breakfast TIMESTAMPS: 00:00 - Intro 00:22 - pasilla chili sauce 07:58 - Recipe 1 - Nopales navegantes with egg 12:54 - Recipe 2 - Guava-flavored oatmeal 15:53 TIP: how to cook guavas 23:50 TIP: how to toast walnuts 25:27 - Closing Incorporate these breakfasts into your daily routine to enjoy a balanced and delicious diet. Share your own versions and tell us which one was your favorite using the hashtag #HealthyBreakfasts. Subscribe for more recipes that take care of your health and inspire you to eat well! 🍽️🌿 INGREDIENTS NOPALES NAVEGANTES WITH EGG 5 tomatoes, quartered 2 cloves of garlic ¼ onion 2 guajillo chiles 1 tablespoon olive oil 400 g of nopales cut into strips and cooked in water 4 eggs 1 teaspoon dried oregano ¼ cup cotija cheese ¼ cup washed and disinfected cilantro ¼ cup chopped red onion INGREDIENTS GAVENA WITH GUAVA JAM **For the guavas 2 pink guavas cut in halves ½ cup water ½ cinnamon stick ½ teaspoon cardamom seeds **For the oats 1 cup whole oat flakes 1 cinnamon stick A small pinch of salt 2 cups vegetable drink (oats, rice, etc.) •••••••• Follow me on 👉🏼👉🏼👉🏼 Facebook: / cheforopeza Twitter: / chef_oropeza Instagram: / chef_oropeza Don't forget to SUBSCRIBE here 👉🏽 / @cheforopeza 👈🏽 so you don't miss the * new VIDEOS EVERY WEEK 📽* ••••••••••••• I share with you recipes for Juice, smoothies and shakes that can accompany these recipes for breakfast Healthy smoothies for children • Healthy smoothies for children - Lic... Smoothies for diabetics • Smoothies suitable for diabetics Li... Fat Burning Juices • Easy Fat Burning Juices that Help You... Juice to LOWER CHOLESTEROL and TRIGLYCERIDES • Juice to LOWER CHOLESTEROL and TRIGLYCERIDES ••••••••••••• Are you still not subscribed to my YouTube channel? 👉🏼👉🏼 / @cheforopeza Looking for even more? Go to http://www.cheforopeza.com.mx
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