Tempo: a physical preparation tool in bodybuilding!

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Prépa & Performance

Published on Dec 5, 2019
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✅ SUBSCRIBE to the channel: https://urlz.fr/8IVB This video deals with taking tempo into account in bodybuilding work. Indeed, variations in one of the 4 phases of time under tension can completely vary the benefits generated by training. It is therefore important to know these 4 phases (eccentric, eccentric-concentric transition, concentric, transition between repetitions), to use tempo as a tool in its own right. It is also a valuable aid for calculating the total muscle load of a bodybuilding session. Download link: https://www.dropbox.com/s/g5t5om3f2zt... ???? Don't forget to activate the bell to receive notifications of upcoming videos! ???? If you want to financially support the channel with 1€ per month or more, it's possible here on Tipeee https://fr.tipeee.com/prepaetperformance ???? If you want to financially support the channel without spending a cent, it's possible here on Utip https://www.utip.io/prepaetperformance ????Join the exchange group https://urlz.fr/cvfO --=== FIND US ON INSTAGRAM ===-- https://urlz.fr/8IVM --=== FIND US ON FACEBOOK ===-- https://urlz.fr/8IVK ► Pro contact: [email protected]

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