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Insider is having a mega promotion this November, take advantage and renew your clothes with up to 40% off through this link: https://creators.insiderstore.com.br/... #insiderstore In this video, you will discover how to learn the four swimming styles (crawl, backstroke, breaststroke and butterfly) in a practical and uncomplicated way! Follow the journey of our student, who started without knowing how to swim, and see how it is possible to evolve step by step with easy and educational exercises. Get ready to be inspired and dive into the world of swimming! ????♀️???? 00:00 Introduction 00:22 Warm-up 01:30 The series 02:11 Butterfly 05:11 Insider 06:21 Backstroke 09:20 Chest 11:43 Crawl Check out our training plans: https://www.nadamelhor.com.br/treinos For courses and exercises visit: https://www.nadamelhor.com.br/ I made a list of the best swimming products: https://www.amazon.com.br/shop/nadame... Special coupons: Blueseventy brasil: JOTA10 / JOTA5 Plant Power: JOTACAMPOS Finis: JOTACAMPOS PinkCheeks: JOTA10 Learn and improve your movements in the water! ►My instagram: @jotacampos_ ►Professional contact: [email protected] Don't forget to subscribe to the channel! https://bit.ly/NadaMelhorYT ► Most watched playlists: Swimming for beginners: • SWIMMING FOR BEGINNERS ???? Water Safety: • Water Safety Other Information: Videos recorded with: Iphone13 Pro, Gopro Hero 12. Editing: Adobe Premiere Pro 2020 Cover/Thumbnail: Canva / Adobe. The Jota Campos Nada Melhor channel aims to connect people with the world of swimming in an interactive and uncomplicated way. Here you receive tips, workouts and curiosities about swimming and physical activity. As well as the training of Physical Education professionals in the field of swimming. Jota Campos is a former professional swimmer, and currently a master swimmer, coach and master in physical education and sports.