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Dr. Afnan Al-Ghamdi defines self-sufficiency and draws red lines under the concept of selfish self-sufficiency, corrects some common misconceptions, and takes us by the hand to understand the roles of everyone around us, stressing the importance of self-esteem away from arrogance and the necessity of personal independence with maturity and wisdom. Timing of the speakers: 00:00 Start 1:30 Why talk about sufficiency at the end of the year? 2:47 What is self-sufficiency? 6:30 Selfish sufficiency 8:45 Pillars of self-sufficiency 12:20 How to achieve self-esteem 20:09 Keys to personal independence 29:00 The fair scale of self-satisfaction Episode 78 of the “Saturday Sofa” podcast with Dr. Afnan Al-Ghamdi. You can watch the episode on YouTube or listen to it on podcast platforms. We are also interested in knowing your opinion about the episodes in the comments or your rating on Apple Podcast. You can also submit your suggestion for the Saturday Couch podcast by emailing us at: [email protected] Subscribe now to Couch+ to get to know yourself more deeply, with more than one exclusive series of episodes. Now we are launching (Question and Answer Series) where Dr. Afnan will hear your question and answer your common questions that touch a wide segment.. Register your question here: http://speak-to.us/SatCouchPlus Order now from the Saturday Couch store: Dr. Afnan Al-Ghamdi's Twitter account: / afnangh93 To know the latest news from the Mics Network, follow us on: Twitter: / micspod Instagram: / micspod Facebook: / micspodoffic LinkedIn: / micspod TikTok: https://vm.tiktok.com/Micspodoffic