???? Nutrients and vitamins ???? for your immune system ???? · #48

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Soycomocomo con Núria Coll

Published on Nov 20, 2021
About :

In this episode of the Podcast, you will learn from Josepa Rigau, a graduate and doctor in Medicine and Surgery and PNIE expert in Microimmunotherapy, all the keys to taking care of the immune system. You will understand what an ideal immunity should be like and how it works, what are the essential nutrients to keep it healthy and how and why our immune response breaks down. And, in addition, you will also discover to what extent this immunity is compromised with the passing of the years, especially if you are a woman, addressing topics such as hormonal health, menopause, the oxidation of our body or old age. You can find Dr. Rigau at: https://www.doctorarigau.com/metodo-r... ???? Podcast prepared in collaboration with @naturesplusspain, which has developed a line with three state-of-the-art immunity products. Take advantage of the extra 10% discount until 11/12 with the code: IMMUNENP10 https://bit.ly/Linea_Inmunidad ???? JOIN THE HEALTHY EATING REVOLUTION ???? Check out more episodes at https://soycomocomo.es/podcast ???? If you want to get to know the Soycomocomo Community, go to https://soycomocomo.es/comunidad ???? Discover our online healthy cooking courses and training to improve the most common and unknown digestive and extra-digestive pathologies and symptoms of today. English: https://soycomocomo.es/cursos-online FOLLOW US... ???? / soycomocomo.es ???? / nuria__coll ???? / naturesplusspain EPISODE GUIDE: 00:00 - Introduction 03:30 - Immunity and the first stage of life 08:20 - Inflammation vs. Allergy 12:33 - Diagnostic tests 14:13 - Taking care of immunity 16:00 - Toxics in immunity 30:12 - Wifi and vitamin D 36:13 - Hormones and immunity 41:30 - Nutrients and supplementation for healthy immunity 48:31 - Menopause and immunity

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