???? 48 HEALTHY FROZEN LUNCHBOXES FOR THE MONTH COMPLETE MENU, TASTY AND EASY - Tathi Akemi - World Latest Movie, Series, Videos and Trailers | fetery.com

???? 48 HEALTHY FROZEN LUNCHBOXES FOR THE MONTH COMPLETE MENU, TASTY AND EASY

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Tathi Akemi

Published on Nov 18, 2022

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???? 48 HEALTHY FROZEN LUNCH BOXES FOR THE MONTH COMPLETE MENU, TASTY AND EASY Today I'm going to teach you how we prepare the frozen lunch boxes for the month. We consider that we work from Monday to Friday, so there are 5 working days, that is, 5 days times four weeks is 20 days and since we are a couple, then multiply by 2, so we need 40 frozen and healthy lunch boxes, but we can make 8 more, totaling 48 lunch boxes. Our menu: Protein Chicken Fillet Shredded Chicken Chicken Burger Ground Beef Vegetables Carrot Broccoli Carbohydrates Kabocha (Pumpkin) Sweet Potato Rice Mashed Potato Mise en Place Cut Onion Chop Garlic Shredded Chicken: Chicken Breast 2 Bay Leaves Salt Oil Leave in Pressure Cooker for 20 min Chicken Fillet: Chicken Breast Fillet Garlic, Salt, Black Pepper, Lemon Chicken Burger: 1kg Ground Chicken 2 Eggs Salt, Black Pepper and Garlic Onion, Chives, finely chopped Oatmeal Weight of our lunch boxes ** (Consult a nutritionist) Gabriel: 200g Protein 120g Vegetables 100g Carbohydrates Akemi: 100g Protein 120g Vegetables 50g of Carbs Tip: Use natural seasonings such as garlic, salt, pepper and lemon to season. When storing the lunch boxes in the freezer, wait for them to cool. Also watch: Frozen lunch boxes for the month: • ???? 40 FROZEN LUNCH BOXES OF THE MONTH MENU... Shopping for frozen lunch box: • COMPLETE MONTHLY SHOPPING AT COSTCO + V... Japan Market: • WEEKLY SHOPPING FOR A COUPLE HERE... *Equipment: Canon PowerShot G7 X Mark II Camera: https://amzn.to/3osdy6Q GoPro Hero 7 Black: https://amzn.to/36ekpdN Rode Micro Microphone: https://amzn.to/3oseN60 Music from the video (NO COPYRIGHT) and free trial for 30 days: https://www.epidemicsound.com/referra... About me Hello my loves! I'm Tathi Akemi, I'm 27 years old and I've been living in Japan in Kyoto Prefecture with my husband Gabriel for 4 years. I'm a third-generation Japanese descendant, which allows my husband and I to live here in Japan! If you're new here, welcome and if you're already following us, thank you for your support and affection, always! #lunchboxes #hot #tathiakemi

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