Relieve thumb osteoarthritis pain: Physio exercises

145,298 views

Benjamin Brochet

Published on Nov 11, 2021
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Relieve thumb osteoarthritis pain: Physiotherapy exercises For more rehabilitation advice ► https://www.reeducpourtous.com/ In this video I explain what rhizarthrosis is, i.e. osteoarthritis of the base of the thumb. I show you a set of physiotherapy exercises to relieve your pain. I give you advice, routines for joint mobility, pain-relieving techniques including self-massage. ????‍♂️THE PRODUCTS I RECOMMEND: ► https://www.amazon.fr/shop/benjaminbr... ???? MY TRAINING: Find all of my training here, on my website: ► Shoulder rehabilitation program: https://www.reeducpourtous.com/reeduc... ► Knee rehabilitation program: https://www.reeducpourtous.com/reeduc... ► Knee rehabilitation program: https://www.reeducpourtous.com/reeduc... ???? TELECONSULTATION: For a video interview with a physiotherapist / Osteopath: https://www.reeducpourtous.com/teleco... ???? MY NETWORKS: Find my advice and news on your favorite networks ► Instagram: / benjamin_brochet ► Facebook: / benjamin.brochet.503 ► TikTok: / benjamin_brochet ???? CONTACT ME: ► I answer all YouTube comments ► You can contact me via my website: https://www.reeducpourtous.com/contact/ ► On my social networks ► Individual video session: https://www.reeducpourtous.com/teleco... Take care of yourself and your health! 00:00 - Introduction 00:30 - Anatomy 01:19 - Rest 01:42 - Massage 04:29 - Mobilizations 08:10 - Conclusion

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