Release stress and anxiety in 4 minutes - Mental coach and Yoga instructor Katja Mattila - Joogakurssi - World Latest Movie, Series, Videos and Trailers | fetery.com

Release stress and anxiety in 4 minutes - Mental coach and Yoga instructor Katja Mattila

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Joogakurssi

Published on Sep 22, 2020

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Release stress and anxiety in 4 minutes with a short exercise. When you are anxious, you may easily come up with things to do in order not to notice your feelings. You might keep yourself busy, start scrolling through your phone, or eat to numb your emotions. Try this video exercise when you feel stressed or anxious. You can find more exercises: You can find more back-opening movements in the free 20-minute yoga video: https://www.lovingwellness.fi/ilmaine... You can find a comprehensive yoga video library here: https://www.joogakurssi.fi

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