????20 min. lumbar spine gymnastics while standing, without equipment

294,052 views

Gabi Fastner

Published on Oct 25, 2019
About :

Mobile, pain-free lower back through gentle movement. Good luck! ????YOUR SUPPORT????Here you can support me with a small monthly contribution (e.g. €2.50). Thank you so much!???? https://steadyhq.com/de/gabifastner ???? here is my top from iYpsilon http://bit.ly/2leu63p * ???? here are my pants http://winshape.de/gabifastner * ???? here are my books http://amzn.to/2f3gCXT * ???? free training charts https://bit.ly/2ucz1qA ☯️ and the YOGA mat on Amazon http://amzn.to/2fdqNYM * Follow me to get the latest information: ▶️ Facebook http://bit.ly/2fPf9l1 ▶️ Twitter / gabifastner ▶️ Instagram / gabifastner ???????? my homepage with current appointments where I am. Maybe we'll see each other! http://www.brasil-workout.de ------------------------------------------------------------------------------ Some links in the video description may be affiliate links. If you buy something through the links, I get a small commission without the price changing for you. Thank you :-) #Back #Spine #Movement

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