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#wellness #health #sleep DRINK 1 CUP BEFORE GOING TO BED AND SLEEP LIKE NEVER BEFORE WITH THESE NATURAL RECIPES TO SLEEP WELL‼️ ⚠️ INSOMNIA is a public health problem that affects 40% of people worldwide. ⚠️ Many people take benzodiazepine-type drugs to sleep but these drugs can have adverse effects. ⚠️ Today we will see: -The best MEDICINAL PLANTS, INFUSIONS or NATURAL REMEDIES to facilitate sleep. -Plants to sleep: Lavender; Valerian; Chamomile; Linden; Lemon Verbena; Passiflora. -We will analyze: How do these plants act inside your body? -AND MOST IMPORTANTLY: We will see... Which is the best plant for you, depending on the type of INSOMNIA you have? -And at the end of the video I will explain: How to prepare an INFUSION? ⚠️ I used the MOST UPDATED information and I put a lot of effort into making this video simple and very visual. ???? I HOPE THIS INFORMATION HELPS YOU FOREVER! ------------------------------------------ ???? I am Dr. Juan Blues and today I am telling you: DRINK 1 CUP BEFORE GOING TO BED AND SLEEP LIKE NEVER BEFORE WITH THESE NATURAL RECIPES TO SLEEP WELL ????Let's get started‼️... ----------------------------------------------------------------------------------------------------------------------------------- ????Share this video with whoever you think it may help. ???? And please, if you found it useful, give it a “LIKE” and SUBSCRIBE to the channel so I can continue uploading NEW VIDEOS. ???? ???? Personal INSTAGRAM: @dr.juanblues ???? INSTAGRAM: @juventudmedica // @estudiante.medico AND THANK YOU FOR CONTINUING TO GROW WITH ME… ???? -Dr. Juan Blues has a degree in medicine and surgery from the Public University of Catalonia in Spain. -Specialized in neurology and internal medicine. -Specialized in university medical teaching. -Seeker, curious and a voracious consumer of information. #wellness #health #sleep --------------------------------------------------------------------------------------------------------------------- ⚠️ VIDEO FOR EDUCATIONAL PURPOSES ⚠️ THIS VIDEO NEVER REPLACES A CONSULTATION WITH YOUR DOCTOR.