#1 PLANT that IMPROVES your BONES (HOW TO TAKE IT) - Médico Vegano - World Latest Movie, Series, Videos and Trailers | fetery.com

#1 PLANT that IMPROVES your BONES (HOW TO TAKE IT)

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Médico Vegano

Published on Aug 20, 2024

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Today we are talking about seven herbs that can help fight osteoporosis and improve bone health, challenging the belief that bone density loss is inevitable with age. These plants have scientifically proven their effectiveness in strengthening bones and helping, within a healthy lifestyle and habits, prevent fractures. Now, it is very important to consult a doctor before consuming them, especially if you have health conditions or are taking medications. Plants: 1. Horsetail. An herb rich in silica, calcium and other minerals that help bind calcium to the skeleton and form collagen. 2. Thyme. Contains thymol, which increases the activity of osteoblasts and decreases that of osteoclasts. 3. Green tea. Its catechins benefit bone health. It has been shown that consuming 1-3 cups daily can increase mineral density. 4. Clove. This spice is rich in eugenol, a natural anti-inflammatory. It contains manganese, vitamin K and vitamin C. 5. Turmeric. The curcumin in this root fights chronic inflammation and stimulates the formation of osteoblasts. 6. Soy. Its isoflavones have estrogen-like effects, protecting bone health, especially in women after menopause. 7. Moringa. It contains essential nutrients for bones and bioactive compounds that promote bone formation. **The content presented on this channel is for informational and educational purposes only. The information provided should not be considered a substitute for professional medical advice, diagnosis or treatment. Therefore, it is important that you consult with your doctor before making any decisions related to your health. You should also keep in mind that the information provided here may not be applicable to your individual medical situation.

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