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Today I will teach you how to prepare this oil step by step to take advantage of its properties. You will need between 5 to 7 bay leaves. This powerful herb is an excellent pain reliever. It heals damage to your joints and prevents a large number of chronic diseases such as arthritis, osteoporosis or osteoarthritis, when you apply its oil. Crush these leaves as much as you can with the help of your hands. This plant has so many benefits that its oil can help you relieve sprains, treat bruises, relax your body, prevent hair loss and even cure acne. A tablespoon of these crushed leaves will be enough to place them in a pot that you will then use to prepare this wonderful recipe. Now take approximately 2 long branches of fresh rosemary and remove its leaves to be able to use them in the recipe that I will teach you. Rosemary will reduce inflammation in your muscles and relieve contractures. It is special for treating bumps and bruises because it reactivates circulation in the skin when you use its oil to massage the injured area. You will need to use only one tablespoon of these leaves to use all their properties with the oil you will prepare. You can also use a tablespoon of dried rosemary. And the last ingredient you will use to prepare this recipe is olive oil. Always use extra virgin and unprocessed olive oil, because this will be the one that will give your body all the benefits. Serve a full cup of the oil. Its powerful inflammatory effect is capable of working even better than medicines such as ibuprofen to treat pain in your joints in a natural and healthy way. With only 200 milliliters of olive oil you can prepare this powerful oil that will end the pain in your body. Pour it into the pot over the other spices and now we will put it on the fire. To start, fill a larger pot halfway and once it boils, place your pot over the water on low heat for approximately 30 minutes and stirring the mixture from time to time. Combining these 3 ingredients will give you one of the most useful and beneficial recipes for the health of your bones and joints. Its properties will fill your body with mobility no matter how old you are. After 30 minutes, let the pot rest off the heat until it cools and strain it into a container with a lid that you can then store out of sunlight. Massage a few drops into any affected area to remove swelling and return your body to normal. It fights headaches and even pain caused by menstruation. You can apply a few drops of this oil to your hair when you bathe, to regenerate and strengthen your hair. This oil has no contraindications and you can apply small amounts daily if you are not allergic to any of the ingredients. After 7 days of using this recipe you will notice the good it will do to your body. Don't forget to consult your trusted doctor. #extravirginoliveoil #rosemary #bay