PSYCHOLOGICAL CHANNEL LIVE: Assertiveness - how not to let yourself get messed up - Olga Kozierowska and Kasia Malinowska @PsychologicalChannel LIVE! How not to let yourself get messed up? Part 2, or how to set boundaries for loved ones, family, friends, boss - Olga Kozierowska #PsychologicalChannel #psychotherapy #psychology #setting #boundaries #wchodzinaglowe #Olga #Kozierowska _____________ Our episode entitled How not to let yourself get messed up? was very well received by our viewers. We received a lot of questions and requests to dedicate our live episode to this topic as well. Setting boundaries with others is one of the most important skills of a happy person, because it is the ability to take care of yourself. In this episode of the Psychological Channel, we talk about how not to let yourself get messed up. But in such a way that both we and the other party will come out of such a situation unscathed :) __________________ If you liked this episode, please click "like" and subscribe to our Channel If you have questions that you would like us to answer or suggestions for topics you would like us to talk about, be sure to send us an email at: [email protected]. ___________________ PSYCHOLOGY CHANNEL: / kanalpsychologiczny _____ MAGDALENA CHORZEWSKA https://www.magdalenachorzewska.pl / chorzewska_instaporadnia / chorzewska_instaporadnia _____ OLGA KOZIEROWSKA / kozierowskakordys_olga https://www.facebook.com/profile.php?... https://pl.wikipedia.org/wiki/Olga_Ko... _________ If you want to make an appointment for advice or therapy go to: https://www.znanylekarz.pl/magdalena-... ___________ We are a unique Psychology Channel on YouTube. We talk about issues important to you, such as stress, depression, sex and relationships, problems with children or addictions. We discuss often controversial topics - without censorship - that TV won't show. We simply call a spade a spade, but in a cultured and classy way. Thanks to us, you will find answers to your questions and tips on how to deal with problems and be happy in life. And all this is given in a very motivating and modern formula - with the participation of famous experts and special guests. You can also ask us questions in person. You - our Viewers - can influence what topics we should discuss. ______________ MAGDALENA CHORZEWSKA Psychologist, CBT psychotherapist (cognitive behavioral therapy), trainer and coach of psychological skills (teaches assertiveness and communication with the world around us in the humanistic psychology trend). For 14 years, she has been helping people overcome difficulties that block them from achieving what they dream of and need. She teaches them how to understand their own emotions, solve problems and make conscious decisions that will help them have a better life. Through individual, family and couples therapy, she has already helped thousands of patients in Poland and abroad. Out of a need to help and educate young people, she created Instaporadnia - a popular psychological channel on Instagram and Tik Tok, where I actively answer questions from followers and help solve their problems. Since 2011, she has been regularly invited as an expert to leading media in Poland (including TVN, TVN24, Polsat, Polsat News, Radio Zet, RMF FM, Onet, WP, Interia). OLGA KOZIEROWSKA Business journalist, social activist, speaker, writer, mentor and theatre actress. Founder of the first organisation in Poland working for women's entrepreneurship and promotion of their success in business called Sukces Pisany Szminką. President of the Sukces Pisany Szminką Foundation, which runs the "Sukces to ja" women's professional activation programme in Poland. Originator of the MyOla application, a mobile friend, mentor and business advisor in one. She initiated the creation of the Champions of Change Club, which works for the development and implementation of diversity & inclusion policies in the largest corporations in Poland. In 2014, she was included in the group of 25 leaders of Poland for the next 25 years. In 2017, she won the title of Business Inspirer in a competition organized by the Newseria Information Agency, and in 2018 she received the prestigious Women's Tertiary European Award.