Overcoming Mental Limits: The Science of Behaviors - Carina Pirró - Excepcionais Podcast - Marcelo Toledo - World Latest Movie, Series, Videos and Trailers | fetery.com

Overcoming Mental Limits: The Science of Behaviors - Carina Pirró

44,010 views

Excepcionais Podcast - Marcelo Toledo

Published on Dec 10, 2024

About :

Carina Pirró is a clinical and hospital psychologist, specialized in Behavioral Medicine and Neuroscience (Unifesp) and in TREC by the Albert Ellis Institute NY. With 23 years of clinical experience and 12 years in the hospital environment, she is the creator of the mental health platform Tarja Branca, which teaches psychological strategies for everyday life. She has over 400 thousand followers on Instagram. Topics: 00:00 - Intro 01:44 - How Does Childhood Affect Adulthood? 11:28 - How Manipulation Shapes Your Opinions 13:06 - Cognitive Behavioral Therapy 30:18 - How to Break Resistance to Change 41:02 - What Happens in Our Brain and Body When We Ruminate 54:37 - What Are the Main Traps of the Mind? 01:10:45 - Is It Possible to Distinguish Our Decisions Based on Our Essence vs. Ego 01:19:14 - How Much Stress Can Influence a Decision 01:26:15 - What are the Unconscious Primitive Instincts 01:28:03 - What are the Paths to Develop Self-Knowledge 01:34:48 - How Much Psychology Has Evolved Over the Years 01:41:39 - Is There a Mechanism to Become More Resilient? Books Mentioned: Why We Sleep - Matthew Walker The Voice in Your Head - Ethan Kross Why Did No One Tell Me This Before? - Dr. Julie Smith Living Boldly - Luana Marques How to Change - Katy Milkman Nudge - Richard H. Thaler and Cass R. Sunstein Carina: /terapia_no_insta Listen: Spotify: https://open.spotify.com/show/68NCw06... Follow: Marcelo Toledo: / marcelotoledo Instagram: /cepcionaispodcast TikTok: /cepcionaispodcast Sponsor Espaço Volpi - Health, well-being and overcoming Mention Excepcionais to have a special condition

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