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Óscar Aguilera is a senior researcher in the oncology department of the Jiménez Díaz Foundation in Madrid and director of the chair of cancer pathophysiology at the Catholic University of San Antonio in Murcia. On this occasion we will talk about cancer and the key role that vitamin C plays in our health and longevity. You will see: 00:00 Introduction 02:00 What is a vitamin 05:30 Does vitamin C help or not with a cold 06:28 Benefits of vitamin C 10:20 Why we do not produce vitamin C 12:07 Foods rich in vitamin C 13:52 Recommended daily dose of vitamin C 22:55 How to take vitamin C 24:09 Kidney stones due to vitamin C 26:15 Vitamin C and cancer 34:20 Fight against cancer 42:15 Strategies to prevent cancer 46:44 Warburg effect: sugar and cancer 52:09 Cancer research - Other videos that may interest you: Reducing cellular oxidation: best strategies: • Nere Sotil // Reducing cellular oxidation... Essential supplements for women: • Nere Sotil // 5 Essential supplements... - Jesus on Instagram: / atavicjesus Jesus on YouTube: / @jesussierra - Remember that: “All content offered on this channel and in its videos is of a purely informative and educational nature and in no way constitutes a medical or health service of any kind nor replaces consultation with a doctor.” - If you have ideas or suggestions on how we can improve these videos, or possible topics you would like us to cover, please leave them in the comments. THANK YOU so much for being there!