Omega-3 fatty acids: This is what happens when you take them every day! (or not)

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DoktorWeigl

Published on May 16, 2024
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Omega-3 fatty acids are crucial for our health because they fulfill various important functions in the body. Despite their importance, many people do not get enough of them. But should we take dietary supplements? This video answers this question and explains the effects of omega-3 fatty acids. 00:00 Introduction 02:13 How omega-3 fatty acids strengthen your body 03:42 Heart problems after fish oil supplements 09:02 Effectiveness of omega-3 fatty acids 13:15 Be careful with supplements 15:28 Alternative to fish oil capsules 16:55 Cover omega-3 fatty acids through diet #omega3 #health #medicine ⏩ First inform yourself, then supplement: Feel free to take a look at my guide https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct The effects of omega-3 fatty acids Omega-3 fatty acids have positive effects on heart health, the brain and the eyes. They improve the flow properties of the blood, inhibit blood clotting, have an anti-inflammatory effect and lower blood pressure. They also regulate triglyceride levels in the blood, which reduces the risk of cardiovascular disease. Why the ratio to omega-6 fatty acids is important The ratio of omega-3 to omega-6 fatty acids in the diet is crucial. Nowadays, however, we consume on average too many omega-6 and too few omega-3, which is associated with various health problems. Supplements: A critical look Taking omega-3 supplements can be useful, but it can also carry risks. Studies show that the effects on cardiovascular diseases only occur with a high dosage of 2-3 g per day. The recommendations of the German Nutrition Society are significantly lower, however. In addition, supplements can have undesirable side effects in some people. The importance of a balanced diet A balanced diet is the best source of omega-3 fatty acids. Fatty fish, flax seeds, chia seeds, nuts and certain oils are rich in these healthy fats. It is important to get omega-3 fatty acids through your diet and only use supplements when necessary and under medical supervision. Omega-3 fatty acids are essential for our health, but as with everything, balance is crucial. It is important to pay attention to the ratio to omega-6 fatty acids and not to rely solely on supplements. Cited studies: https://pubmed.ncbi.nlm.nih.gov/34612... https://pubmed.ncbi.nlm.nih.gov/36580... https://pubmed.ncbi.nlm.nih.gov/37026... https://pubmed.ncbi.nlm.nih.gov/35815... https://pubmed.ncbi.nlm.nih.gov/36637... https://pubmed.ncbi.nlm.nih.gov/34932... https://pubmed.ncbi.nlm.nih.gov/34817... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl" you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Is there an optimal body weight?: https://bit.ly/Körpergewicht_Video Signs of vitamin D deficiency: https://bit.ly/VitaminDMangelAnzeige... Too much protein - watch out!: https://bit.ly/zuvielEiweiß_Video The best protein sources - plant-based vs. animal-based protein sources: https://bit.ly/BestenEiweißquellen_Video Fat burners from the fridge: https://bit.ly/Fatburner_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: / doktorweigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/

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