Meditation - Why and how to meditate?

56,808 views

Pause Dev'

Published on Oct 24, 2017
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This short video explains how meditation could change your life and how to get started. To receive my book recommendations every month by email, click here: https://mailchi.mp/c4b897b048c2/7ueo7... I made a mistake in the video, meditation does not change our genes but their expression (they express their potential differently depending on our actions and our environment). ► Find other videos by subscribing to our channel: https://goo.gl/dRU1sp ► You can use this Amazon affiliate link to get the book mentioned: The Happiness Hypothesis by Jonathan Haidt: https://amzn.to/2JhuNXw Happy reading! ► Join us on: Facebook: / pause-dev-180237879202226 Twitter: / pause_dev #pausedev #meditation #howtomeditate

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