Meal Prep - a week of healthy lunches - with the modular principle - Ken kocht - einfach besser essen - World Latest Movie, Series, Videos and Trailers | fetery.com

Meal Prep - a week of healthy lunches - with the modular principle

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Ken kocht - einfach besser essen

Published on Jan 24, 2024

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Today I'm going to show you healthy meal prep recipes for the whole week. It took me less than an hour to prepare. If you need a little longer, that's okay.^^ Ken's Shop: https://www.kens-shop.de/Shop/Ken-Kocht Simply the best juicer: Discount CODE: ken10 https://www.hurom-europe.com/?ref=Ken... Links marked with * are affiliate links, where I get a small commission if you buy the product via my link. The price remains the same for you and you support my YouTube channel. Stay healthy and dig in! #cleaneating #healthyrecipes #wholesome As a personal trainer and nutrition coach, it is also my job to take care of my clients' diet. As a family man, it is my job to achieve the best for my children. And that includes, above all, a balanced and healthy diet. On my channel I want to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy fitness recipes for everyday life, low-carb recipes and lots of tips on healthy eating for children. In the Food Knowledge! section, food is examined in more detail. I look forward to seeing you and hope you have fun watching and cooking. Yours, Ken. Are you interested in working together or collaborating? Then feel free to send me an email to kenkochtofficial[at]gmail.com Crazy Daizy: quarter of a leek an onion four cloves of garlic 2 tbsp chili (possibly Gochugaru) ¼ fruity peppers 2 tbsp date syrup or something else 1 tbsp light balsamic vinegar 1 tbsp Ume Su or light balsamic vinegar a bit of cinnamon 1 clove 150 ml soy sauce (a good seasoning) 100ml water Yoghurt sauce: ¾ fruity peppers four cloves of garlic thumb of ginger 1 tbsp tamarind paste 4 tbsp dark balsamic vinegar 1 tbsp olive oil 1 tsp turmeric 2 tsp smoked paprika 2 tsp cumin 1 tsp garam masala 1 tsp salt 5-6 tbsp yogurt 2 tsp maple syrup 1 tbsp starch Roasted vegetables: 1 tbsp olive oil 2 onions 4 cloves of garlic 2-4 carrots 1 aubergine 1 zucchini 250g mushrooms 2-4 tbsp tomato paste 1 tbsp dark miso a little water 0:48 Crazy Daizy 2:10 yogurt sauce 3:36 roasted vegetables

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