Muscle fiber types! 3 types and why you should know them! MASTERCLASS S02E06 - SCYENCE - World Latest Movie, Series, Videos and Trailers | fetery.com

Muscle fiber types! 3 types and why you should know them! MASTERCLASS S02E06

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Published on Aug 2, 2023

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Today we're talking about the types of muscle fibers and their classification. There are fast and so-called slow twitch fibers. In today's episode you'll find out which fiber is used when and which special powers distinguish the different fibers. Have fun! Contents 00:00 - Intro 00:44 - 3 types of fiber at a glance 01:34 - Type 1 fiber 02:53 - Type 2a fiber 03:55 - Type 2x fiber 04:44 - Fiber recruitment 05:30 - Genetics vs. training? 06:34 - Can you become a sprinter? Our trusted shop – ProBike Shop: https://www.probikeshop.com Our food – MNSTRY: https://mnstry.com/ Clothing and more – Rapha : https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s

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