What are the benefits of threshold training and sweet spot? Cycling training in zone 4 - MASTERCLASS S02E14

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SCYENCE

Published on Nov 2, 2023
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Training in the middle of the three intensities LIT, Thr and HIT is almost frowned upon! But is that really so bad? Today we'll clarify what sweet spot training actually is, what it can do and whether it might not actually train exactly the right thing! Have fun Contents: 00:00 - Intro 00:30 - Where is SwSp? 01:05 - Lactate metabolism in SwSp 01:50 - What are the benefits of SwSp? 02:29 - Carbohydrate consumption in SwSP 03:23 - SwSp in pyramidal TID 03:38 - Example training 04:00 - Fiber shift through SwSp Improve your Fatmax!! With our new Fatmax Poster Plan! 🔥🚂 Individually tailored to your performance! 👉 https://www.trainingpeaks.com/trainin... Our trusted shop - ProBike Shop: https://www.probikeshop.com Our food - MNSTRY: https://mnstry.com/ Clothing and more - Rapha : https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s

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