Managing your resilience starts when everything is going well! Philippe Gadet TEDxNouméa

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Published on Sep 2, 2020

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How to rebuild yourself after experiencing a dramatic and irreversible situation? To manage your resilience, let's simply pay attention to the structure of our daily lives, to what we are experiencing now, to our pillars of life. Managing your resilience, building your pillars of life, is already being prepared when everything is going well. It is a daily process, like the airplane pilot who trains to manage the unexpected and deal with stressful events every day. Fewer stressful events happen in an airplane cockpit than in everyday life! But in the airplane, the pilot prepares for each takeoff, for each new departure and puts in place pillars to deal with events. It is impossible to anticipate the violence of the shock of a trauma. The goal is to strengthen your abilities to manage what comes next, to move forward on the magnificent path of reconstruction. It is everything we put in place now that allows us to build our pillars of life for the future. tags: resilience, share, connection, communication, build, pillar, passion, involve References: Fredrickson, Barbara L. 2000. “Cultivating Positive Emotions to Optimize Health and Well-Being.” American Psychological Association, Prevention & Treatment Legaspi, Roberto, Hiroshi Maruyama, Rungsiman Nararatwong, and Hitoshi Okada. 2014. “Perception-Based Resilience: Accounting for the Impact of Human Perception on Resilience Thinking.” In 2014 IEEE Fourth International Conference on Big Data and Cloud Computing, 547‑54. Sydney, Australia. Noone, Peter A. 2017. “The Holmes–Rahe Stress Inventory.” Occupational Medicine 67 (7): 581-82. Poseck, Beatrix, Vera, Begona Baquero Carbelo, and Maria Luisa Vecina Jimenez. 2006. “The Traumatic Experience from Positive Psychology - Resiliency and Post-Traumatic Growths.” Papeles des Psicologo 27 (1): 40‑49. Sexton, J. Bryan, and Robert L. Helmreich. 2000. “Analyzing Cockpit Communications: The Links Between Language, Performance, Error, and Workload.” Journal of Human Performance in Extreme Environments 5 (1) Sexton, J Bryan, Eric J Thomas, and Robert L Helmreich. 2000. “Error, Stress, and Teamwork in Medicine and Aviation: Cross Sectional Surveys” 320: 5. Vecina Jimenez, Maria Luisa. 2006a. “Creativity.” Papeles des Psicologo 27 (1): 31‑39. Just because you’re a fighter pilot doesn’t mean you know how to handle all the stressful situations in everyday life. Philippe Gadet is a former pilot of the Naval Air Force. Through his experience as a pilot and his perspective as an osteopath, he highlights these pillars that structure our life structure. He shows that it is not the anticipation of events that is the key to reconstruction, but the development of the structure of our daily life, what we experience every day, our pillars of life, which we build for ourselves, with others and for others. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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