Knee pain: These exercises help with knee problems Movement Docs ARD GESUND

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ARD GESUND mit Dr. Julia Fischer

Published on Jul 15, 2023
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As a flight attendant, Annika K. is constantly on her feet. But her right knee is causing problems. The 39-year-old is also very limited in her free time. Jogging, playing football with her son - none of it is possible anymore. Annika K. has cartilage damage, arthritis. Can the exercise doctors help her? 00:00 - Cartilage damage causes problems 00:56 - A case for the exercise doctors 01:50 - As a flight attendant, constantly on her feet 03:34 - Examination by Helge Riepenhof 04:42 - Greater strain from shoes with heels 05:16 - How strong are the muscles? 06:19 - No training success so far 06:41 - Now: targeted strengthening of the muscles 09:15 - Discipline pays off 10:06 - Why doesn't jogging work? 11:08 - Outsmarting your knees and head 12:06 - Running ABC in the clinic 13:02 - The final check A film by NDR. #Bewegungsdocs #KneePain #NDR More information on the topic: Osteoarthritis: symptoms, causes and help https://www.ndr.de/arthrose148.html Problems with the joints - what helps with osteoarthritis? https://www.ardmediathek.de/video/pla... Photo credit: Imago / Zoonar

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