#sleep #dream #rest Hi, I'm Dr. Carlos Jaramillo and in this video I'll talk about sleep problems and how we can solve them. From my experience, I consider that sleep problems are very common and many people suffer from them without knowing what to do. It is often believed that taking sleeping medications is the only solution, but these medications are highly addictive and do not allow the body to sleep properly. Therefore, I want to share with you 17 tools to sleep well. Before we begin, I want to remind you that sleeping is much more than just closing your eyes and waiting for the night to pass. Many important things happen during sleep, such as tissue repair and renewal, activation and regeneration of the immune system, elimination of toxins and other essential processes for the body and mind. I suggest you have exposure to light during the day. Many people spend a lot of time indoors or in the dark, which affects the way the brain understands the circadian rhythm. It is important to expose yourself to natural daylight so that the brain knows that it is day and not night. Reduce exposure to white light at night. White light tricks the brain into thinking it's still daytime, so it's important to reduce its use at night. Instead, you can use warm-lit lamps and reduce the use of screens. Regulate your temperature. The ideal temperature for sleeping is between 18 and 20 degrees Celsius. If it's too hot or too cold, your body won't be able to sleep properly. It's also important to wear comfortable clothing to sleep. Relax before bed. You can do breathing exercises, meditation, or yoga to relax your mind and body before sleeping. You can also take a warm bath or read a book to calm your mind. Reduce noise. Noise can disrupt your sleep and cause you to wake up during the night. You can use earplugs, close your windows, or use a fan to create white noise and block out other sounds. Keep a regular sleep schedule. It's important to set a regular bedtime and wake-up time, even on weekends. This helps your body regulate its circadian rhythm and sleep better. I'll tell you more strategies in the video! - Please share if you like it. - ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions They cause a large part of the diseases that humanity suffers today. Dr. Carlos Jaramillo publishes these videos for educational purposes, but does not represent any therapeutic recommendation for any person, so following his instructions is an individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we seek the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and conferences live or online, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Realization and Direction: Pipe Orjuela Bustillo Instagram / pipeorjuela - #Metabolism #DrCarlosJaramillo #FunctionalMedicine #NutritionalTips #Gastritis #Refluo #Diabetes #HowToLoseFat #Protein #NutritionalSupplements