🌞 CIRCADIAN RHYTHMS 🌚 What are they and how to improve them? What is your chronotype?

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Published on Aug 4, 2023

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What are circadian rhythms and what are the consequences of having them altered? Did you know that there are chronotypes in circadian rhythms and that they are unique to each person? These rhythms are synchronized with sunlight and the environment, and affect aspects such as sleep, body temperature, appetite or mood. Blog report: https://regenerahealth.com/blog/ritmo... That's why we're going to help you identify your chronotype and how to synchronize it with the environment. We're also going to show you the signs that your circadian rhythm is altered and how you can fix it. 👉 WHAT DON'T YOU KNOW YET ABOUT REGENERA PRIME? ❗Access 1 postgraduate course per year and 1 new course every month for only €89 per year! INFO: https://edu.regenerahealth.com/ 00:00 Introduction 01:38 What are circadian rhythms 03:39 Essential clocks of life 05:00 Cytokines 06:22 Innate and adaptive immune system 08:00 Consequences of its alteration 09:38 Symptoms of altered rhythms 10:30 Optimize your circadian rhythms 13:12 What is social jetlag? 14:12 Chronotypes Which is yours? 16:04 5 keys to re-synchronize #circadian rhythms #chronotypes #science #integrative health #psychoneuroimmunology 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 MASTERS: 👨‍⚕️ Master in Clinical Psychoneuroimmunology: https://regenerahealth.com/university... 👨‍⚕️ Master in Clinical Psychoneuroimmunology Barcelona: https://regenerahealth.com/university... 👨‍⚕️ Master in Clinical Psychoneuroimmunology Madrid: https://regenerahealth.com/university... 👨‍⚕️ Master in Integrative Treatment of Autoimmune Diseases: https://regenerahealth.com/university... 👨‍⚕️ Master in Functional Fertility and Hormonal Health: https://regenerahealth.com/university... 👨‍⚕️ Master in Human Microbiota: https://regenerahealth.com/university... 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 BOOKS: 📚 Book “If you don't want to take pills, make decisions” (Author: David Vargas): https://amzn.to/2MosJk6 📚 Book “Intermittent Fasting” (Authors: Carlos Pérez and Néstor Sánchez): https://amzn.to/3pmIkzd 📚 Book “Paleovida” (Author: Carlos Pérez): https://amzn.to/3iMxSP1 📚 Book “Your first brain” (Author: Xavi Cañellas): https://amzn.to/2KO0KcW 📚 Book “Prebiotic nutrition” (Author: Xavi Cañellas, Jesús Sanchís, Xavier Aguado and Lucía Redondo): https://amzn.to/2YeQdKS 📚 Book “Healthy children, healthy adults” (Author: Xavi Cañellas and Jesús Sanchís): https://amzn.to/3iOreYl 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 VIDEOS THAT MAY INTEREST YOU: 🔆 Clinical Psychoneuroimmunology: • Clinical Psychoneuroimmunology REG... 🔆 How to detoxify your brain: • 7️⃣ KEYS to DETOXIFY the 🧠 MEN... 🔆 Improve your digestive health and gas: • 🌬️ How to IMPROVE your BLOATING and your GA...

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