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Keys to overcoming anxiety or social phobia Psychology in the nude S3 E20

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PsiMammoliti

Published on Aug 1, 2024

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Social anxiety disorder, also called Social Phobia, is the intense fear of being judged by others. Those who suffer from social phobia feel a paralyzing fear at the mere thought of meeting another person. It feels like having a flashlight pointed at the person's face all the time. A curious thing is that it is the most common of all anxiety disorders. And at the same time, the least understood and least diagnosed. In this episode I invite you to discover together what is behind it. Will you join me? I recommend: Practical sheet: keys to overcoming social phobia https://www.psimammoliti.com/recursos... S1 E97 Other people's opinions: how to overcome the fear of others' judgment: https://www.psimammoliti.com/recursos... Emergency SOS audio for panic attacks or excessive anxiety: • Emergency SOS audio for panic attacks... About us: ????#PsiMammoliti is a virtual Mental Health clinic made up of a team of psychotherapists specialized in different areas of Psychology. We are ready to accompany you on your path to emotional stability ✨. You're one click away from the first step towards your well-being ???? ???? Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newsletter/ ???? Discover COURSES for your well-being https://www.psimammoliti.com/cursos ❤️‍???? Start therapy TODAY https://www.psimammoliti.com/solicita... ✏️ Send your opinions! [email protected] Follow us on our networks: Instagram: / psi.mammoliti TikTok: / psi.mammoliti Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti Psicología al Desnudo is a Psi Mammoliti podcast produced by Posta. Coordination: Florencia Velazquez Creative production: Guido Scollo Editing and assembly: Melisa Vega and Natalia Tenembaun 00:00 Introduction 03:25 What is social phobia 08:24 Fear of rejection 10:17 Is shyness the same thing? 14:48 Is anxiety temporary? 17:27 7 tools for healing 24:19 Final reflection

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