Jan Vojáček: I want to live in a way that I will not regret. Intermittent fasting helps me - HanáJede - World Latest Movie, Series, Videos and Trailers | fetery.com

Jan Vojáček: I want to live in a way that I will not regret. Intermittent fasting helps me

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Published on Aug 25, 2021

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???? SUBSCRIBE TO THE CHANNEL: http://bit.ly/PrihlasOdber Does a short nap during the day help people? What influences it and what role does light play in a person's daily biorhythm? Why is medicine taught not about health, but about diseases? And how does he remember his football career in retrospect? The guest of the 31st episode of the HanáJede podcast is functional medicine doctor Jan Vojáček. ???? Jan Vojáček / funkcnilekar / funkcni_lekar ???? FOLLOW US https://hanajede.cz / hanajede.cz / hanajede.cz ???? EMAIL US [email protected] ???? AUDIO VERSION OF INTERVIEW Apple Podcast - https://apple.co/3kvpuVs Spotify - https://spoti.fi/3sNayp5 0:00 Intro 1:27 Problems falling asleep, influence of light 11:21 Sleep duration, early birds vs. night owls 17:01 Alcohol and sleep 22:19 Sleep during the day 26:44 Breakfast, drinking, intermittent fasting 35:15 Diet, myths, SLS principle 49:40 Habits and stereotypes 1:01:46 The essence of medicine, threats to civilization 1 :05:07 System, politics, health minister 1:13:25 Higher justice, karma 1:20:16 New book 'Choose to be healthy' 1:22:15 Football & medicine, league career 1:30:00 Doctors World Championship 1:37:52 COMPETITION

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