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Guest: Martin Jan Stránský Moderator: Simona Hanová / simona-hanova-87aa9921b / sisa_hn Martin Jan Stránský is a leading neurologist, university teacher also working at the important Yale University, politician, publisher, founder and director of the Na Národní polyclinic in Prague, whose family co-founded Czechoslovakia . In the interview, he describes why digital technologies are toxic to our brain or mental health and why their excessive use is a path that leads to hell. At the same time, he explains how to get rid of modern online addictions and, on the contrary, build positive habits. In the episode you will learn: →What led a native of New York to come to Prague and what fascinates him most about neurology. →How our brain changes with excessive use of digital technologies and whether we are at risk of digital dementia. →How modern addictions to social networks, online shopping, gambling, or watching series affect our satisfaction and cognitive functions. →What is the casino effect and what happens in the brain in substance and non-substance addictions. →Why apps like TikTok are for the dumbest and what is the biggest danger in the digital world. →How parents can protect children from addiction to social networks. →Why does the brain need to be bored sometimes and why are cell phones banned in schools and companies in all developed countries. →How to get rid of addictions and build positive habits. Links from the podcast: Web: https://narodni.cz/ Book mentioned in the episode: Digital dementia - Manfred Spitzer - https://www.martinus.sk/?uItem=308797... Partners: http://www. prosight.sk Podcast NA ROVINU ABOUT BUSINESS is part of the education project called NA ROVINU.ONLINE, which is sponsored by the consulting company PROSIGHT Slovakia. Follow us: Web: https://www.narovinu.online/feed/podcast Youtube: / @narovinu_online IG: https://www.instagram.com/narovinu_on... LinkedIn: / narovinu-online Production: 2023 © Podcast ABOUT BUSINESS Production: Button Media - podcasts and live broadcasts