David Vencl: Everyone should know their limits. Instructions for hardening, breathing, diving UP-STREAM - Proti Proudu - podcast Dana Tržila - World Latest Movie, Series, Videos and Trailers | fetery.com

David Vencl: Everyone should know their limits. Instructions for hardening, breathing, diving UP-STREAM

3,232 views

Proti Proudu - podcast Dana Tržila

Published on Premiered Nov 5, 2024

About :

How to toughen up properly and push your limits? David Vencl, hardener and world record holder in ice diving, guides us through his approach to hardening, self-knowledge and working with the comfort zone. We discuss how to gradually build resilience and when is the right time to start. David shares practical tips on breathing, improving fitness and advice on how to safely start toning up. What does David say about Wim Hof's case and his methods? And what other record does he have planned this time? David is a Czech freediver and fitness enthusiast. Since 2015, he has been competing in freediving, i.e. freediving without equipment, later I started to toughen up and now he combines these two disciplines. In 2021, he became the world record holder in freestyle swimming under the ice wearing only a swimsuit and goggles. This record was first set by Wim Hof and was officially surpassed only by Stig Severinsen before him. In 2023, he set another world record when he dived under the ice, this time to a depth of 52 meters. Give 👍🏻 LIKE and subscribe ❤️ SUBSCRIBE so you don't miss out on more episodes! 💶 The podcast partner is Vodafone Business, which helps companies of all sizes develop their potential thanks to safe and reliable cloud solutions, the Internet of Things and innovative sensors. For example, he helped the Teta drugstore, where he installed sensors that help the stores save on heating. The next partner is Enado. Quality supplier of heat pumps and photovoltaic technologies. I chose Enado as the heat pump supplier for my house due to their great references and quality technologies used. They use Geosun TCs and Infigy smart control of the entire system, and they have other great references besides mine. Take a look at ttps://www.enado.cz/ 0:00:00 Intro 0:01:37 Hardening and diving, how do they go together? 0:05:19 Relaxing and controlling the body 0:10:00 How to start getting tougher? 0:19:05 Know your limits 0:21:55 How often to toughen up? 0:24:26 How many layers of clothing to wear 0:26:47 Vodafone business 0:27:57 Sauna 0:30:00 Breathing power and methods 0:35:22 The four-day work week 0:37:15 The athlete's track 0: 42:50 Deep diving 0:53:27 Where to get willpower? 0:57:23 Problem with regularity 0:59:40 Guinness Book of Records 1:05:25 Case and method of Wim Hof 1:12:00 Plans for the future 👉 INFO ABOUT THE EPISODE: https://protiproudu.cz/davidl-vencl / 📖 BUY THE BOOK AGAINST THE CURRENT https://protiproudu.cz/kniha 📌 WEBSITE AND SOCIAL NETWORKS: https://protiproudu.cz/ / proti_proudu_podcast / podcastprotiproudu #ProtiProudu #Podcast

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