How to teach your brain to get high from efforts and good habits 4 scientific tips - Chernyak Blog - World Latest Movie, Series, Videos and Trailers | fetery.com

How to teach your brain to get high from efforts and good habits 4 scientific tips

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Chernyak Blog

Published on Sep 1, 2024

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????????CambridgeUA is a licensed English language school. Sign up for a free trial lesson ????https://bit.ly/3yDialF Check your English level ????https://bit.ly/3X4Sx6q I'll tell you how I taught my brain to love effort and enjoy difficult tasks. How to increase the basic level of dopamine, get rid of procrastination and make difficult tasks seem easy! 00:00 - Introduction 02:15 - Rule 1. Behavioral curve and how to use it 07:00 - Why extrinsic rewards don't work? 08:25 - Rule 2. The basic level of dopamine 10:15 - Advertising break 12:00 - Rule 3. A little trick of our mind 14:15 - Rule 4. How to learn to enjoy the effort My Instagram - / chernyak.blog Tiktok - / chernyak.blog

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