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⭐Amazon List⭐ https://www.amazon.it/shop/ileniamazzoli Are you wondering how to use the ball? Using the ball during pregnancy, labor, childbirth but also during the postpartum period has so many benefits! In this video, I explain how to use one and which movements or positions are best and when. What are you waiting for? I recommend that you inflate the ball and start practicing now! ------------------------------------------------------------------------------------------------------- Disclaimer: I do not offer medical advice. All information on my website, social media or YouTube channel is for educational purposes only and should never be a substitute for medical advice. Please always consult a medical/obstetrician with questions regarding pregnancy or breastfeeding. Thank you! ------------------------------------------------------------------------------------------------------- I am a qualified midwife with a passion for education and information based on scientific evidence. For more information visit the website: https://ileniamazzoli.com Instagram: / bumptobabyofficial Music: Walk Musician: @iksonmusic Buying from my list is an easy way to support me at no extra cost to you. As part of the Amazon Affiliate program (Amazon Influencer Program) I get a small commission for qualifying purchases. Thank you! Thanks for watching! Don't forget to subscribe to the channel :)