HOW TO STRENGTHEN YOUR ANKLE? 5 TOP EXERCISES!!!!

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Filipe Brito

Published on Feb 3, 2020
About :

The ankle has the function of supporting and propelling the body, in addition to being one of the joints that suffers the most impact from the movements performed. Therefore, strong ankles can help improve balance and performance in physical activities. We should dedicate part of the training to performing exercises to strengthen the ankle. Some exercises for strengthening: 1- Myofascial release of all the anterior and posterior muscles of the leg (calf and anterior tibial). 2- Ankle mobility, squatting with the knee at 90°, supporting the stick and with it close to the forefoot. 3- Unilateral ankle stabilization on the ground with or without support from the stick. 4- Unilateral ankle stabilization supported by the disc. (You can or cannot support your hands on a fixed point and release them gradually. Ex: backrest, equipment at the gym or near the wall). 5- Unilateral ankle dorsiflexion seated with elastic band. (attached to some fixed support). 6- Unilateral plantar flexion seated with elastic band. (Holding the elastic band, the more you pull the elastic band, the greater the resistance). Remember that all exercises must be guided by a Physical Education professional. Contacts: (21) 99268-1900 My social networks: Website: www.assessoriabrito.com.br E-mail: [email protected] / filipebrito. . / filipe-brito-a. . #health #wellbeing #qualityoflife #ankleexercises #physicalassessment #posturalassessment #physicaleducation #filipebritopersonaltrainer #ankle #howtostrengthentheankle #assessoriabrito #anklestrengthening

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